Myofascial release, what is it and when should I do it?

By Jacqueline, massage therapist, sees clients in São José dos Pinhais and Curitiba

How it works in practice

Instead of a quick stroke, I apply light, sustained pressure on the fascia, stretching slowly until I feel the tissue release. It's slower than a regular massage, and the effect usually shows up after a few minutes on that spot.

Here at Essência do Cuidar, I use it within therapeutic massage, based on what you tell me before the session. A stiff shoulder, pain between the shoulder blades and neck tension usually call for more of this fascia work than for point pressure.

Who it's for

• People with a tension point that won't release even with relaxing massage
• People with recurring pain in the back, shoulders or neck
• People who spend many hours in the same posture, sitting or standing
• People who have done physical therapy and want to keep the results with complementary hands-on work

I don't use myofascial release for bruxism. If that's your complaint, the right referral is another professional.

What science says

Where to book in São José dos Pinhais and Curitiba

I use myofascial release within therapeutic massage, at Essência do Cuidar in São José dos Pinhais, every day, with at least 1 day's notice. I also see clients in Curitiba and do home visits.